A heat advisory was issued by the National Weather Service on Tuesday at 2:28 p.m. valid for Wednesday between 11 a.m. and 8 p.m. The advisory is for Troup, Meriwether and Harris counties.

The NWS says to anticipate, “Heat index values up to 109 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” describes the NWS.

NWS Heat wave safety tips: Stay safe with these recommendations

• Stay hydrated: Drink plenty of fluids.
• Find cool shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
• Caution outdoors: Take extra precautions if you work or spend time outside.
• Select the ideal time: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service